Personal Trainer

Personal trainers help people improve their level of physical fitness and overall health.

You will motivate clients by setting goals and providing feedback and accountability and measuring their progress.

Most personal trainers work with individuals or small groups in general or medical fitness settings, though some also work with athletes to improve their performance.

You will plan and carry out exercise programs for healthy individuals or those who have medical clearance to exercise.

Personal trainers use scientifically sound strategies to improve clients’ muscle strength, muscle endurance, flexibility and cardiovascular fitness.