Eight Dimensions of Wellness

Dallas College Thrives

Dallas College is here to help you thrive in all areas of your life.

That’s why we have a holistic, multidimensional approach to wellness, with eight dimensions representing aspects of your health and personal fulfillment that we support: physical, emotional, social, intellectual, occupational, environmental, financial and spiritual. Our goal is to help you find a balanced and fulfilling life, while promoting overall well-being in each dimension.

The Eight Dimensions of Wellness are physical, emotional, social, intellectual, occupational, environmental, financial, and spiritual 

The Eight Dimensions of Wellness: Dallas College’s Approach To Wellness

 

Physical

Taking care of your body through regular physical activity, proper nutrition and adequate rest

 
 

Emotional

Recognizing, managing and expressing emotions in a healthy way

 
 

Social

Building positive relationships and meaningful connections with others

Dallas College supports social wellness through:

  • Student Life and Engagement – Build relationships on campus by joining a student club, playing a sport or attending events.
  • Support Programs – We offer a variety of programs to support you at college and help you connect with others. Check out options for veterans, foster care students, first-generation college students, those with accessibility needs and more.
 
 

Intellectual

Pursuing knowledge, critical thinking and creativity to expand and challenge your mind

Dallas College supports intellectual wellness through:

  • Tutoring – With free personalized, one-on-one tutoring, we’re here to help you be successful in your academic pursuits.
  • Library – Visit the campus library to find academic support through research assistance, online student webinars and device loans.
  • Success Coaching – Need help navigating the world of college? From your first day to graduation or transfer, a success coach will be there for you every step of the way, motivating you to succeed in your academic journey.
 
 

Occupational

Achieving satisfaction and fulfillment in your work

 
 

Environmental

Being mindful of and contributing to the health of the surrounding environment and community

 
 

Financial

Managing financial resources effectively and planning for future financial well-being

 
 

Spiritual

Exploring personal beliefs, values and purpose while finding meaning and connection


Explore Health Promotion

Stay healthy and informed! Explore other Health Promotions at Dallas College by using the links below.